Kathe Downs

Fit Body Boot Camp 
Fit Body Boot Camp’s Unstoppable Fitness Formula workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers. Each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods giving you the best workouts possible with twice the fat-burning effect of any other exercise program! Best of all, each boot camp training session is packed with high energy and coached by our certified personal training team to keep you accountable, motivated, and on track to meet your health and fitness goals. view schedule

I am one of the first ever INSANITY® Pro Team certified trainers. I am endorsed to offer official INSANITY® workouts in my studio. We push past our limits, Dig Deeper® and get totally ripped! view schedule

Personal Training
Take the fast track to your goals with a one on one motivational program offering a high level of specialization, individual counsel and accountability.

Speed/Agility Sport Personal Training
This is a favorite type of training for me, whether you are a high school age involved in sports and want to take your ability to the next level or just someone who enjoys fitness and wants to get your personal best at your next 5k or marathon, this is the training style that will take you there.

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